Relax and ride a wave to sleep
There are so many benefits to a good night’s sleep – from weight loss to improved immunity, happier moods and better coping skills during the day - but sometimes sleep can be hard to achieve, especially the good quality kind that’s needed to be able to enjoy the mental and physical benefits.
So what can you do to ensure you get some A-quality Zzzs? The key is to learn how to take control of your brainwaves.
We are all very busy in today’s society – constantly getting things done, achieving and ‘doing’. This fast pace of life, as well as the pressure, sees us operating in a fast beta brainwave state for most of the day.
To relax we need to go into a slower alpha brainwave state followed by a deeply relaxed theta brainwave for sleep. If you can’t shift down the gears of your mind and slow your brainwaves then good sleep will evade you.
Here are some tips you can try at bedtime to help you optimise your state for sleep:
Elina Winnel founded My Sleep Coach in order to provide people with an effective solution to their sleep struggles. She is an international sleep expert, researching and training in the most effective methods of treating insomnia including hypnotherapy, neurolinguistic programming, coaching, sound therapy, cognitive re-patterning and brain mapping. For more information on sleep coaching or tips to improve sleep visit www.mysleepcoach.com.au.
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