Dark Cirles Under Eyes & How You Can Fix Them.

September 22, 2016 0 Comments

Dark Circles. They are most certaintly not something anyone wants. 

While there are many factors that can cause dark circles under the eyes, we do know one thing for sure, and that is that it can make a person appear a lot older than their years. 

The bad news is, once they have appeared, they can be difficult to manage if you are not giving your body certain nutrients.

The great news is that there are ways to eliminate dark circles, and we are ogoing to discuss them today!

But first, let's discuss certain medical factors that can result in dark cirles, conditions such as anemia, allergies, stress, fatigue and dehydration can be reasons and we recommened that you consult with your doctor if you feel that your body is trying to tell you something. The body is amazing at giving signs when there is a problem.

Assuming that there is no severe medical condition, the best place to start when looking to eliminate dark circles, is your diet!

  • Nourish your body with freshly prepared meals, such as stir-fries, salads and soups (without creamy add ons ) with added spices such as Turmeric and Ginger.
  • Keep your body hydrated with room temperature water throughout the day.
  • Start your day with a mug of warm water and lemon, as well as throughout the day.
  • Be sure to increase your intake of celery, leafy green vegetables and bananas, this will ensure your potassium levels are balanced, by having this balances, your fluid levels are managed correctly to ensure the eyes are not puffy, this exacerbates the dark circles.
  • Be sure to get enough rest. While this may seem obvious, many of us are not getting the appropriate amount of rest each night.
  • Invest in a high quality Probiotic.
  • Use sunscreen every single day, there are rays everywhere, even coming through the window so be sure to apply daily, without fail.
  • Meditate daily for at least 15 minutes. This will do you wonders!

 

For an extra boost we recommend LIver Elixir Tea for an incredible body cleanse, this helps to remove toxins from the body.

 





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